Weigh In record (no journal entry) for 23 January 2022
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55.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1368 kcal
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Fat: 48.91g | Prot: 61.31g | Carbs: 126.39g.
Breakfast: 奇美 雙起司花捲, 味味A 排骨雞湯麵 (90克), 煮熟的雞蛋白. Lunch: Pizza Hut 披薩. Dinner: 鹽酥雞, 釋迦. more...
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Gaining 1.4 kg a Week
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