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gained 4, so a bad day gains a pound a day, least I enjoyed it.
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1860 kcal
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Fat: 69.44g | Prot: 127.08g | Carbs: 196.12g.
Breakfast: Canned Chicken Breast, Grape-Nuts Cereal, Mixed Berries, Black Beans, Traditional Bacon, Steel Cut Irish Oatmeal, Blueberries, Broccoli, 2% Fat Milk. Lunch: Blue Diamond Smokehouse Almonds. Dinner: Oscar Mayer Traditional Bacon, Blue Diamond Lightly Salted Almonds. more...
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Losing 3.2 kg a Week
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