Weigh In record (no journal entry) for 22 January 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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362 kcal
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Fat: 24.20g | Prot: 34.45g | Carbs: 1.40g.
Breakfast: Signature Farms Breakfast Sausage Links. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch). more...
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Gaining 4.8 kg a Week
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Rubencjr's Weight History
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