Weigh In record (no journal entry) for 22 January 2022
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74.8 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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322 kcal
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Fat: 13.05g | Prot: 40.28g | Carbs: 12.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Quest Vanilla Milkshake Protein Powder, Milkadamia Unsweetened Macadamia Milk. more...
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Gaining 5.1 kg a Week
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