Weigh In record (no journal entry) for 22 January 2022
|
60.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1437 kcal
|
Fat: 89.65g | Prot: 116.23g | Carbs: 33.98g.
Breakfast: Impact Whey Protein Chocolate Brownie Eiwitten, AH Kokosmelk, Möllers Levertraan Möllers Tran, AH Amandelmelk Ongezoet, Kokosolie. Lunch: Melk (Vol), Koffie (Espresso). Dinner: Kippenbout, AH Spruitjes Gekookt, AH Amandelmelk Ongezoet, Möllers Levertraan Möllers Tran. Snacks/Other: Lindt Excellence 90% Cacao. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickhout's Weight History
|