Weigh In record (no journal entry) for 08 October 2014
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2014:
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1307 kcal
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Fat: 36.05g | Prot: 76.24g | Carbs: 170.35g.
Breakfast: Coop Latte Scremato, Panmonviso Fette Biscottate Iposodiche, Apicoltura Vangelisti Miele di Acacia, Cacao in Polvere (non Zuccherato). Lunch: Caffè Macchiato, Saclà Olive Verdi Snocciolate, Coop Tonno al Naturale, Roncaia Riso Basmati. Dinner: Carote, Olio Extra Vergine di Oliva, Ortomio Insalata Mista, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Coop Cioccolato Fondente Extra senza Zucchero, Yomo Yogurt Greco Delta Gusto Fragola, Mandorle, Vitasnella Yogurt Magro Fragola, Mela Stark. more...
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1768 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Akkichan's Weight History
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