Weigh In record (no journal entry) for 22 January 2022
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44 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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694 kcal
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Fat: 18.56g | Prot: 30.78g | Carbs: 101.27g.
Breakfast: Sari Roti Roti Tawar. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Daun Selada, Mentimun (Kupas), Nasi Putih. Snacks/Other: Bika Ambon, Kue Talam, Sangkuriang Kue Lapis Bogor Original, Sari Roti Roti Tawar (2). more...
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274 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Fitness Training (Workout) - 48 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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jelita oktaviani's Weight History
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