Weigh In record (no journal entry) for 22 January 2022
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66.8 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1416 kcal
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Fat: 66.09g | Prot: 61.13g | Carbs: 151.56g.
Breakfast: Apples , Maple Syrup, Walnuts, Organic Valley Organic Half & Half, Harris Teeter Blueberries, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Olive Oil , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. Dinner: Feta Cheese , Bragg Organic Vinaigrette Salad Dressing, Trader Joe's Organic 3 Cheese Pizza. Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...
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Losing 1.6 kg a Week
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lauraCam75's Weight History
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