Weigh In record (no journal entry) for 21 January 2022
|
79.4 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1445 kcal
|
Fat: 49.75g | Prot: 50.71g | Carbs: 197.19g.
Breakfast: Sweet Onions , Purity Farms Organic Ghee Clarified Butter, Publix Low Sugar Orange Marmalade, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Eggland's Best Extra Large Grade A Eggs. Lunch: Deutsche Kuche German Style Sauerkraut, Tattooed Chef Veggie Hemp Bowl. Dinner: Quinoa (Cooked), Cashew Cream, Borscht. Snacks/Other: Fresh & Easy Raw Whole Cashews, Souper Salad Raisins, Bananas, Trader Joe's Extra Dark Chocolate Wedges. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|