Weigh In record (no journal entry) for 22 January 2022
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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177 kcal
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Fat: 5.28g | Prot: 6.26g | Carbs: 0.56g.
Lunch: Ovo Cozido. Dinner: Pérgola Vinho Tinto Suave. more...
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Losing 3.5 kg a Week
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cabral Dany's Weight History
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