Weigh In record (no journal entry) for 22 January 2022
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1291 kcal
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Fat: 55.75g | Prot: 29.83g | Carbs: 169.57g.
Breakfast: Белый Хлеб, Sadu Паштет Постный, Сок Мультифрукт, Персик. Lunch: Бискотти, Капучино. Dinner: Пирожок с Луком и Яйцом. Snacks/Other: Шоколадные Печенья (Мягкий Тип). more...
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Losing 0.3 kg a Week
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