Weigh In record (no journal entry) for 15 March 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 45.35g | Prot: 20.83g | Carbs: 132.18g.
Dinner: White Bread , Heinz Cream of Chicken Soup. Snacks/Other: Nestle Yorkie Chunks, Water , Sugar, Tea with Milk, Tea with Milk, Sugar. more...
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1785 kcal
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Exercise:
plank - 1 minute, air bicycle - 2 minutes, leg raises - 1 minute, butt bridge - 1 minute, Abdominal (Sit Ups) - 2 minutes, Sleeping - 10 hours, Resting - 13 hours and 52 minutes, Squats (Legs) - 1 minute. more...
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megan2203's Weight History
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