NosureImthereyet's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

62.6 kg Lost so far: 10.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1007 kcal

Fat: 56.40g | Prot: 32.87g | Carbs: 98.29g. Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Kirkland Signature Bacon Bits Crumbled, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Taco Salad . Snacks/Other: Ice Cream Sundae Cone. more...

2642 kcal

Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...

Losing 3.2 kg a Week

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NosureImthereyet's Journal, 22 Jan 22

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