nastenka.70's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

79.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1377 kcal

Fat: 45.20g | Prot: 98.48g | Carbs: 136.42g. Breakfast: Золотая Долина Варенье из Сливы, Пп сырники. Dinner: Салат Овощной, Магнит Хлеб Бездрожжевой , Карбонад Традиционный, Куриное Филе, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Данон Актимель Клубника. more...

1972 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nastenka.70's Journal, 22 Jan 22

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