|
KF 22,31 Kg 19,30
KM 37,0 Kg 32,01
wthr 0,558
Vis 9
T 101,5
H 97,5 Q 1,041
View Diet Calendar, 22 January 2022:
|
3523 kcal
|
Fat: 163.86g | Prot: 175.79g | Carbs: 351.70g.
Breakfast: Banane, Walnüsse, PBN Whey Protein Vanilla, Leinsamen, Ja! Haferflocken, Seeberger Sonnenblumenkerne. Lunch: Dönerteller. Dinner: Harzer Harzer Käse, Olivenöl, Rucola, Rispentomaten, Zwiebeln, Eisbergsalat, Zitrone, Chicoree, Gurke (Geschält), Rote Paprika. Snacks/Other: Bienenstich, Streuselkuchen, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Möhren, Äpfel. more...
|
|
2472 kcal
|
Exercise:
rad - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
|