Weigh In record (no journal entry) for 22 January 2022
|
78.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
186 kcal
|
Fat: 6.50g | Prot: 5.90g | Carbs: 19.00g.
Breakfast: Mucuri Manteiga com Sal, Milani Pão de Forma Integral. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
so747439's Weight History
|