Weigh In record (no journal entry) for 22 January 2022
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1243 kcal
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Fat: 30.88g | Prot: 59.63g | Carbs: 166.80g.
Breakfast: Pâturages Fromage Blanc 3,2%, Auchan Banane, Oeuf, Douceur du Verger Compote Pomme Allégée en Sucres, Quaker Flocons d'avoine (40g), Auchan Chocolat Noir 72% Cacao (1). Lunch: Couscous (Cuit), Le Gaulois Aiguillettes de Poulet, Casino Légumes Pour Couscous. Snacks/Other: Douceur du Verger Compote Pomme Allégée en Sucres, Auchan Fromage Blanc 0%, Auchan Chocolat Noir 72% Cacao (2), Pomme. more...
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Gaining 0.4 kg a Week
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bettina4b's Weight History
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