Weigh In record (no journal entry) for 20 January 2022
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51.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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433 kcal
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Fat: 16.28g | Prot: 29.47g | Carbs: 41.68g.
Breakfast: Геркулес Монастырский, Витамин Вишня Замороженная без Косточки, Творог 9%. more...
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Losing 3.5 kg a Week
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