Weigh In record (no journal entry) for 08 October 2014
|
86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
2189 kcal
|
Fat: 147.10g | Prot: 124.78g | Carbs: 96.01g.
Breakfast: Красное Яблоко, Простой Йогурт (Цельное Молоко). Lunch: Кофе Латте, Болгарский Перец, Огурец (с Кожурой), Огурец (с Кожурой), Помидоры, Запеченная или Жаренная Рыба. Dinner: Творог 5%, Сосиски Молочные. more...
|
|
2164 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|