Weigh In record (no journal entry) for 22 January 2022
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87.7 kg
Lost so far: 2.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1501 kcal
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Fat: 82.27g | Prot: 104.31g | Carbs: 77.78g.
Breakfast: Кофе с Молоком. Lunch: Куриные Котлеты на Пару, Салат Овощной с Маслом. Dinner: Куриная Грудка Отварная, Gusto Смесь Овощная Овощи Весенние Замороженные. Snacks/Other: Котлета Домашняя, Котлета Домашняя. more...
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Gaining 5.6 kg a Week
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galiamixailiva's Weight History
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