Weigh In record (no journal entry) for 22 January 2022
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1302 kcal
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Fat: 48.38g | Prot: 45.02g | Carbs: 179.09g.
Breakfast: 빙그레 요플레, 오뚜기 꿀 유자차, 고구마명가 황금고구마. Lunch: Pear, Whole Wheat Bread, 쉑쉑버거 쉑버거. Snacks/Other: Whole Wheat Bread. more...
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steady weight
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ginajkchoi's Weight History
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