Weigh In record (no journal entry) for 22 January 2022
|
48.8 kg
Lost so far: 26.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
605 kcal
|
Fat: 33.87g | Prot: 27.18g | Carbs: 53.23g.
Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kacang Sangrai Kering (dengan Garam), Telur Balado, Terong Balado, Nasi Merah. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|