Weigh In record (no journal entry) for 22 January 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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4014 kcal
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Fat: 232.93g | Prot: 99.64g | Carbs: 414.26g.
Breakfast: Baklava, Siyah Zeytin, Yumurta, Islak Kek. Dinner: Çiğ Köfte. Snacks/Other: Tadım Çekirdek, Ağlayan Kek, Patates Cipsi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Starbucks Brownie, Şöbiyet. more...
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Losing 1.5 kg a Week
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