Weigh In record (no journal entry) for 07 October 2014
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1566 kcal
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Fat: 75.68g | Prot: 48.49g | Carbs: 192.16g.
Breakfast: Plátano, Colun Leche Descremada. Lunch: Huevo Cocido, Chef Aceite Maravilla, Zanahoria, Cebollas, Tomates, Jumbo Papas Rellenas con Queso, Acelga Cocida. Snacks/Other: Vivo Cereal Brunch Frutos Rojos, Colun Yogurt Batido Light, Papas Fritas (Saladas). more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour, Sitting - 1 hour, Housework - 2 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Joce biperkodina's Weight History
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