Weigh In record (no journal entry) for 22 January 2022
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2042 kcal
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Fat: 51.08g | Prot: 89.88g | Carbs: 229.81g.
Breakfast: 煎餅, 公仔 牛肉腸粉, 海鮮粥, 鳳爪, 油炸肉餡餛飩. Lunch: 煙熏三文魚. Dinner: 白餐酒, 白飯, 鹹鴨蛋, 肉餅. more...
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Gaining 7 kg a Week
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victorxho's Weight History
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