Weigh In record (no journal entry) for 22 January 2022
|
60.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1225 kcal
|
Fat: 50.23g | Prot: 46.79g | Carbs: 149.81g.
Breakfast: Сыр, Геркулес Овсяная Каша на Молоке, Хлебный Дом Хлеб Столичный, Tassimo Латте Макиато, Большая Кружка Молоко 1,5%, Сахар. Lunch: Оливье без Заправки. Dinner: Слобода Майонез Оливковый 67%, Хлебный Дом Хлеб Столичный. Snacks/Other: Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|