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Panenan mertua hehe, alhamdulillah hari ini mulai nge gym, jadi gini ya rasanya. perasaan gak ngoyo2 banget tapi keringet bercucuran. jadi makin semangat.
View Diet Calendar, 22 January 2022:
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1197 kcal
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Fat: 49.04g | Prot: 95.01g | Carbs: 94.50g.
Lunch: Kentang Rebus, Bakso Daging Sapi, Ubi Jalar (Manis). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Emina Mozzarella & Cheddar, Susu Kedelai, Tahu, Telur, Dada Ayam. Snacks/Other: Frisian Flag Purefarm Low Fat, Bakpao, Kerupuk Makanan Ringan. more...
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1654 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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NoSanaNoLife29's Weight History
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