TJHenggeler's Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

124.7 kg Lost so far: 2.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

1773 kcal

Fat: 82.16g | Prot: 56.52g | Carbs: 223.00g. Breakfast: Yoplait Greek 100 Yogurt - Honey Vanilla, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Bell Peppers, Hillshire Farm Polska Kielbasa (2 oz), Barilla Gluten Free Penne. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas, Trader Joe's Pomegranate Seeds. more...

3366 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TJHenggeler's Weight History

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TJHenggeler's Journal, 07 Oct 14

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TJHenggeler's Weight History