Weigh In record (no journal entry) for 22 January 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1505 kcal
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Fat: 43.98g | Prot: 57.46g | Carbs: 236.33g.
Breakfast: Bango Kecap Manis. Lunch: Nasi Putih, Apel, Tomat, Brokoli Dimasak (dari Segar), Putih Telur Matang, Alpukat, Wortel Dimasak, Kentang Rebus. more...
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Losing 24.5 kg a Week
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suharyono sastro's Weight History
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