pelan pelan hehe
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1161 kcal
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Fat: 40.33g | Prot: 50.42g | Carbs: 174.37g.
Breakfast: Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Salad Buah, Alfamart Selai Kacang, Sari Roti Roti Gandum. Snacks/Other: Pie Susu, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.1 kg a Week
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distrinaif's Weight History
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