Weigh In record (no journal entry) for 22 January 2022
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58.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1421 kcal
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Fat: 25.03g | Prot: 77.76g | Carbs: 222.69g.
Breakfast: Alfamart Daun Pepaya, Good Day Mocacinno, Singkong Rebus. Lunch: Sari Roti Roti Isi Selai Stroberi, Tahu, Sosis Solo, Sohun, Bakso Ayam, Sawi Hijau, Nasi Putih. Snacks/Other: Siomay, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.3 kg a Week
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