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clorinda25
Journal
22 Jan 22
clorinda25's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
59.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
219 kcal
Fat: 11.06g | Prot: 11.27g | Carbs: 18.62g.
Breakfast:
Telur Rebus, Selai Kacang, Sari Roti Roti Tawar Gandum (1).
more...
1554 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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clorinda25's Weight History
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