Weigh In record (no journal entry) for 22 January 2022
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76.7 kg
Lost so far: 7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1528 kcal
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Fat: 48.08g | Prot: 96.46g | Carbs: 175.22g.
Breakfast: Yamazaki Roti Tawar Gandum, Yamazaki Roti Tawar Gandum. Lunch: KFC Dada Ayam Original, Nasi Putih. Dinner: Sidore Mr. Natta. Snacks/Other: Limpa Sapi, Babat Sapi, Soto Daging. more...
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Losing 2.1 kg a Week
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icha maricak's Weight History
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