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joycekss
Journal
21 Jan 22
joycekss's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
65 kg
Lost so far:
14.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
1025 kcal
Fat: 36.60g | Prot: 42.73g | Carbs: 133.85g.
Breakfast:
Melão Amarelo, Isis Ricota Fresca, Ovo Frito.
Lunch:
Frango Grelhado (Pele Não Consumida), Macarrão, Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Bolo Branco (sem Cobertura Glacé).
more...
1839 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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joycekss's Weight History
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