Weigh In record (no journal entry) for 22 January 2022
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116.1 kg
Lost so far: 2 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1203 kcal
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Fat: 29.20g | Prot: 45.71g | Carbs: 188.93g.
Breakfast: Pisang, Telur Rebus, Quaker Instant Oatmeal. Lunch: Uleg Sambal Terasi, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi. more...
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Gaining 9.8 kg a Week
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Ayuni Rahma yanthi's Weight History
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