Weigh In record (no journal entry) for 22 January 2022
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70.9 kg
Lost so far: 1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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823 kcal
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Fat: 23.33g | Prot: 26.96g | Carbs: 127.94g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Nasi Putih. Lunch: A.T.B Biskuit Marie Susu, Regal Marie Biscuits. Dinner: Pentol, Kerupuk Putih, Nasi Putih. Snacks/Other: Mayones, Buah Naga. more...
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Losing 2.8 kg a Week
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Dinda kurus's Weight History
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