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mmcaleer
Journal
21 Jan 22
mmcaleer's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
87.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
2327 kcal
Fat: 76.44g | Prot: 160.19g | Carbs: 243.68g.
Breakfast:
e.d. Smith Strawberry Jam, Wowbutter Wowbutter, Blueberries, Dairyland 3.25% Homogenized Milk, Strawberries, Muscle Pharm Combat Protein Powder.
Lunch:
Bonte Donair.
Dinner:
Panago Hand-tossed Tropical Hawaiian Pizza.
Snacks/Other:
Muscle Pharm Combat Protein Powder.
more...
2353 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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mmcaleer's Weight History
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