Weigh In record (no journal entry) for 21 January 2022
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97.2 kg
Lost so far: 11.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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552 kcal
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Fat: 12.77g | Prot: 52.61g | Carbs: 62.34g.
Breakfast: Сельдерей, Vegepack Шампиньоны Замороженные, Лук, Петелинка Котлета Куриная на Пару, Морковь (Замороженная), Гречка. more...
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Losing 0.4 kg a Week
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qwertyta's Weight History
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