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it was my 4th year anniversary yesterday and yes, I basically overate and my punishment is now seeing this horrible increase in number on the scale. not allowing this to happen today.
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1798 kcal
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Fat: 64.23g | Prot: 81.15g | Carbs: 227.90g.
Breakfast: Tea (Brewed), Strawberry and Banana Oatie Breakfast. Lunch: Diet Coke, Poached Egg, Whole Wheat Bread. Dinner: Aubergine, Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Egg Fried Rice. Snacks/Other: Hot Wings, Tea (Brewed), Bananas. more...
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