Weigh In record (no journal entry) for 21 January 2022
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77.2 kg
Lost so far: 0.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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156 kcal
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Fat: 15.76g | Prot: 1.06g | Carbs: 2.50g.
Breakfast: Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. more...
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Gaining 5.7 kg a Week
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dshdutoit's Weight History
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