Weigh In record (no journal entry) for 21 January 2022
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87.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2492 kcal
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Fat: 67.87g | Prot: 125.64g | Carbs: 99.22g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Egg, Egg White. Lunch: Chicken Breast Meat, Broccoli. Dinner: Woolworths Feta Cheese, Salami, Mozzarella, White Flour. Snacks/Other: Gin, Parmalat Mixed Fruit & Custard Medium Fat Yoghurt. more...
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Losing 11.9 kg a Week
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