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LL kanan 28 LL kiri 27 LP 72 LD 88
View Diet Calendar, 21 January 2022:
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1140 kcal
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Fat: 33.01g | Prot: 61.97g | Carbs: 178.46g.
Breakfast: Jeruk, Frisian Flag Purefarm Coconut Delight, Nestle Honey Stars Sereal. Lunch: Sambal Goreng, Dendeng Sapi, Sayur Bening Bayam, Nasi Putih. Dinner: Burgreens Vegan Gyoza, Marugame Udon Niku Udon. more...
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1518 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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