Weigh In record (no journal entry) for 21 January 2022
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70.2 kg
Lost so far: 29 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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751 kcal
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Fat: 15.74g | Prot: 47.74g | Carbs: 96.71g.
Breakfast: Hileret Edulcorante, Star Nutrition Creatine Monohydrate, Huevo (Entero), Tostadas de Pan Integral, Rosamonte Mate Cocido, Leche Entera. Lunch: Huevo Revuelto, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Tang Jugo de Naranja, Zanahoria, SanCor Yogur Vida Batido Descremado, Carrefour Copos de Maíz. more...
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2237 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Ironing - 2 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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gorditasexxy's Weight History
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