Weigh In record (no journal entry) for 07 October 2014
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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892 kcal
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Fat: 56.60g | Prot: 58.53g | Carbs: 37.09g.
Breakfast: Polenghi Creme de Ricota Light, Café com Açúcar, Sadia Presunto Cozido Magro, Pane Vita Pao de Forma Integral, Itambé Iogurte Fit Zero. Lunch: Abobrinha Cozida, Cenouras Cozidas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Picanha. Snacks/Other: Plus Vita Pão Integral Light, Estrela do Oriente Castanha do Pará. more...
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1699 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JOSIANE LAVRINHA's Weight History
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