Weigh In record (no journal entry) for 21 January 2022
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67.6 kg
Lost so far: 29.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1570 kcal
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Fat: 48.95g | Prot: 79.53g | Carbs: 199.53g.
Breakfast: RUF Protein Porridge Strawberry White Choc. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Skyr Natur, Heidelbeeren. Dinner: Erdbeeren, Freshona Rosenkohl mit Maronen, Iglo Lachs-Stäbchen, Iglo Omega 3 Fischstäbchen. Snacks/Other: Weiss Zarte Lebkuchen, VeHappy Caffe Hafer Macchiatto. more...
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Gaining 0.7 kg a Week
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Wölfchen27's Weight History
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