diet kok banyak makannya?
View Diet Calendar, 21 January 2022:
|
1085 kcal
|
Fat: 48.85g | Prot: 78.78g | Carbs: 96.91g.
Breakfast: Tahu, Quaker Instant Oatmeal. Lunch: Ikan Mujair Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Telur, Sawi Dimasak, Ikan Mujair Goreng, Tempe Goreng, Tahu. Snacks/Other: Pepaya. more...
|
|
1986 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lailatul mahabbah's Weight History
|