Weigh In record (no journal entry) for 21 January 2022
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74.5 kg
Lost so far: 24.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1015 kcal
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Fat: 18.06g | Prot: 40.42g | Carbs: 176.64g.
Breakfast: Leite, Yoki Farelo de Aveia, Parati Bolacha Maria, Mariza Canela em Pó , Encosta Gaúcha Doce de Leite Cremoso, Pão Caseiro. Lunch: Fruki Suco Verde, Batata Inglesa Cozida, Carne de Panela. Dinner: Rapadura, Da Colônia Doce de Ambrosia. Snacks/Other: Mariza Canela em Pó , Crackers de Trigo Integral, Encosta Gaúcha Doce de Leite Cremoso, Pão Caseiro, Café com Açúcar. more...
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2491 kcal
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Exercise:
Hiking - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour and 14 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sonisealves's Weight History
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