Weigh In record (no journal entry) for 07 October 2014
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1451 kcal
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Fat: 35.00g | Prot: 34.91g | Carbs: 169.81g.
Breakfast: Butter (Salted), Butter (Salted), Corn Muffins, Coffee with Milk and Sugar. Dinner: Shrimp Chow Mein or Chop Suey, White Rice, Nasoya Chinese Style Noodles. Snacks/Other: Coors Light Beer (Bottle). more...
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3017 kcal
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Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sitting - 2 hours. more...
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Gaining 0.9 kg a Week
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