Weigh In record (no journal entry) for 21 January 2022
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73.2 kg
Lost so far: 14.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1656 kcal
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Fat: 118.38g | Prot: 76.91g | Carbs: 38.38g.
Breakfast: Koffie. Lunch: Costa Ligure Pesto Genovese Bio, Jumbo Biologische Kaas Jong, We Care Penne, Olijfolie, We Care Fudge Caramel, Koffie, Geroosterde Pecannoten (Gezouten), Jumbo Kastanje Champignons. Snacks/Other: AH Gezouten Macademia’s, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Cola (met Cafeïne, met Aspartaam), Landana Walnotenkaas. more...
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Losing 0.8 kg a Week
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sydneygirl747's Weight History
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