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makan sore nya rujak + pepaya 600gram hehe proteinnya entr malem biar tidur nyenyak
View Diet Calendar, 21 January 2022:
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1336 kcal
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Fat: 25.45g | Prot: 81.64g | Carbs: 192.64g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond Susu UHT Full Cream, Granola Addict Regular Rolled Oat. Lunch: Chatime Mango Smoothie, Solaria Chicken Cordon Blue. Dinner: Usus Ayam. Snacks/Other: Rujak, Pepaya. more...
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azzlyshaf's Weight History
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